No EXCUSES.
A locally owned 24/7 access gym built for every level — from first-timers to competitive athletes.
Locally Owned. Built For Everyone.
Sync Fitness Mayflower is a locally owned and operated fitness center serving the heart of central Arkansas. From seniors staying active to competitive Hyrox athletes pushing their limits, our facility is built for every level and every goal. With 24/7 access, you train on your schedule — not ours. Our members enjoy a fully equipped gym featuring cardio machines, isolation equipment, free weights, showers and lockers, a cold plunge for recovery, and optional tanning. We also host Grand Master Hans for martial arts instruction on Monday afternoons and offer a monthly yoga class. Whether you're here for personal training, group classes, nutrition coaching, or just a space to put in the work — Sync Fitness is where Mayflower gets fit.
24/7 ACCESS
Train anytime, day or night, on your schedule. Your key fob gets you in whenever life allows.
FULL GYM EQUIPMENT
Cardio, isolation machines, free weights, showers and lockers — everything you need under one roof.
COLD PLUNGE RECOVERY
Ice-cold recovery to reduce inflammation, speed up muscle repair, and accelerate your results.
EXPERT COACHING
Personal training, group classes, and nutrition guidance from coaches who know how to get results.
ALL LEVELS WELCOME
From seniors getting active to competitive Hyrox athletes — everyone belongs here.
SUNRISE SWEAT
Early-morning HIIT class that packs strength and cardio into one high-energy session before the day begins.
EVERYTHING YOU NEED TO CRUSH YOUR GOALS
From group classes and personal training to recovery and our Sunrise Sweat morning HIIT class, we have what you need for every level and every goal.
GROUP CLASSES
Pop-up style group classes led by experienced coaches. From functional fitness to yoga, our group sessions bring energy, accountability, and community to every workout. Check back often — new classes drop regularly.
PERSONAL TRAINING
One-on-one coaching tailored to your goals, your body, and your schedule. Whether you're just getting started or training for competition, our certified trainers build a plan that works for you.
NUTRITION COACHING
Training is only half the equation. Our nutrition coaching helps you dial in your diet so you can fuel performance, lose weight, or build muscle — with a plan that fits your real life.
OPEN GYM ACCESS
24/7 access to a fully equipped facility — cardio machines, isolation equipment, free weights, showers, lockers, and more. No restrictions, no crowds, no excuses.
RECOVERY SERVICES
Recover smarter with our cold plunge and dedicated recovery area. Reduce inflammation, speed up muscle recovery, and feel ready for your next session.
SUNRISE SWEAT
Kickstart your day with Sunrise Sweat — our early-morning HIIT class. High-intensity intervals of strength and cardio in one energizing session. Every movement is scalable, so all levels are welcome.
GETTING STARTED IS EASY
Three simple steps to get training at Sync Fitness. No experience required.
STOP BY OR REACH OUT
Give us a call or fill out the form — we'll set up your intro session and answer any questions you have.
TOUR THE GYM & TALK GOALS
Come see the facility, meet the team, and tell us what you're working toward. We'll help you find the right program.
START TRAINING
Pick your membership, grab your key fob, and get to work. With 24/7 access, you train when it fits your life.
Don't wait. Start your transformation today! 👇
"Love how convenient it is. The fact they are open 24 hours. Also, Josh will design a custom workout plan to meet your goals. Always clean. Highly recommend if your looking to improve your health!!!"
"OUTSTANDING GYM!!!! The owner is very kind. My favorite thing about this gym is the layout of the weights and machines, when working certain muscle groups, everything you need is right next to each… "
"Most amazing place I’ve ever worked our staff is very good and I got an amazing pump, I very much do recommend! It is most definitely worth the subscription!!"
FREQUENTLY ASKED QUESTIONS
We've got answers. If you don't see your question here, give us a call at (501) 522-2805.
READY TO GET STARTED?
Stop by, give us a call, or send us a message. We'll show you around, talk through your goals, and help you find the right fit. No pressure — just a conversation.
Mayflower, AR 72106
Member access with your key fob, day or night.
Find Us
582 Arkansas 365, Suite D, Mayflower, AR 72106