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    OUR PROGRAMS

    Eight ways to train. One gym built for every level. Find the program that fits your goals.

    Coached group fitness class at Sync Fitness Mayflower
    CLASSES

    GROUP CLASSES

    Pop-up style group classes led by experienced coaches. From functional fitness to yoga, our group sessions bring energy, accountability, and community to every workout. Check back often — new classes drop regularly.

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    Personal training session with a certified coach
    COACHING

    PERSONAL TRAINING

    One-on-one coaching tailored to your goals, your body, and your schedule. Whether you're just getting started or training for competition, our certified trainers build a plan that works for you — and evolve it as you progress.

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    Healthy meal prep representing nutrition coaching
    WELLNESS

    NUTRITION COACHING

    Training is only half the equation. Our nutrition coaching program helps you dial in your diet so you can fuel performance, lose weight, or build muscle — with a plan that fits your real life, not a cookie-cutter meal template.

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    Fully equipped open gym floor with cardio and free weights
    MEMBERSHIP

    OPEN GYM ACCESS

    24/7 access to a fully equipped facility — cardio machines, isolation equipment, free weights, showers, lockers, and more. Your key fob, your schedule, no restrictions. Train when it works for you.

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    Tanning bed in the recovery area at Sync Fitness Mayflower
    RECOVERY

    RECOVERY SERVICES

    Recover smarter with our cold plunge and dedicated recovery area. Reduce inflammation, speed up muscle recovery, and show up ready for your next session. Because how you recover is just as important as how you train.

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    Early-morning Sunrise Sweat HIIT class at Sync Fitness Mayflower
    CLASSES

    SUNRISE SWEAT

    Kickstart your day with Sunrise Sweat — our early-morning HIIT class. High-intensity intervals of strength and cardio in one energizing session, coached so every movement fits your level. Show up, sweat it out, and own the rest of your day.

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    Training and wellness area at Sync Fitness Mayflower
    IN-HOUSE CHIROPRACTIC

    WEETER WELLNESS

    Chiropractic care, right where you train. Weeter Wellness offers in-house chiropractic services to help you move better, recover well, and stay active. Convenient care that fits alongside your training.

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    Group instruction space for Grand Master Hans martial arts classes
    MARTIAL ARTS

    GRAND MASTER HANS CLASSES

    Martial arts instruction taught by Grand Master Hans. Build discipline, focus, strength, and confidence in classes led by an experienced master. A great way to train the mind and body together.

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    Ready to Find Your Program?

    Schedule your free intro session and let us match you with the right training.