ABOUT US

Sync Fitness Mayflower is a locally owned and operated fitness center built for the people of central Arkansas. Founded by Joshua Wood, our mission is simple: create a space where anyone — regardless of age, experience, or fitness level — can show up and put in the work.

Our facility serves a wide range of members, from seniors maintaining mobility and strength to competitive Hyrox athletes training at peak intensity. We believe that fitness has no age limit and no skill requirement — just the willingness to start.

With 24/7 key-fob access, our members train on their own schedule. The gym is equipped with cardio machines, isolation equipment, free weights, showers and lockers, a cold plunge for recovery, and optional tanning. We also host special sessions including Grand Master Hans for martial arts on Monday afternoons and a monthly yoga class.

Beyond the equipment, Sync Fitness is about community. We're not a franchise — we're your neighbors. We know our members by name, we celebrate their wins, and we show up for each other. Whether you're here for personal training, nutrition coaching, group classes, our Sunrise Sweat morning HIIT class, or just a place to clear your head — this is your gym.

No Excuses. Just Results.