SCHEDULE
Find the perfect class for your schedule.
New here? Start with a free intro session
Tour the gym, meet the coaches, and find the class that fits you.
WEEKLY OVERVIEW
Open gym is always available with your key fob — 24 hours a day, 7 days a week.
MON
Grand Master Hans (Martial Arts)
6:00 PMRecurring weekly
Open Gym
24/7TUE
Sunrise Sweat
5:45 AMOpen Gym
24/7WED
Sunrise Sweat
5:45 AMOpen Gym
24/7THU
Sunrise Sweat
5:45 AMOpen Gym
24/7FRI
Open Gym
24/7SAT
Open Gym
24/7SUN
Open Gym
24/7MONDAY
Grand Master Hans (Martial Arts)
6:00 PMRecurring weekly
Open Gym
24/7TUESDAY
Sunrise Sweat
5:45 AMOpen Gym
24/7WEDNESDAY
Sunrise Sweat
5:45 AMOpen Gym
24/7THURSDAY
Sunrise Sweat
5:45 AMOpen Gym
24/7FRIDAY
Open Gym
24/7SATURDAY
Open Gym
24/7SUNDAY
Open Gym
24/7Join hundreds of members who train at Sync Fitness Mayflower every week. Real coaching, real community, and 24/7 access that fits your life.
EXPLORE OUR PROGRAMS
Every class on the schedule is backed by a full program. Learn more about what we offer.
Group Classes
Coached group sessions that bring energy and accountability.
Learn MorePersonal Training
One-on-one coaching built around your goals.
Learn MoreNutrition Coaching
Fuel performance and results with a plan that fits your life.
Learn MoreOpen Gym Access
24/7 key fob access to a fully equipped facility.
Learn MoreRecovery Services
Cold plunge and recovery tools to keep you training.
Learn MoreSunrise Sweat
Early-morning HIIT class — strength and cardio intervals to start your day strong.
Learn More